Introduction:

Since the last decade, soda drink consumption has increased all over the world. People with all age groups love to consume soda drinks. They will consume when they are meeting people or after every meal.  But, soda consumption has alarmingly increased among college students. These are young people who will consume soda drinks without even thinking. They are not aware of the long term consequences of soda drinks. There is a huge debate about the banning of soda drinks for college students. These drinks have negative impacts that will affect them in the long term. Countries like France and USA have already banned soda drinks for college students. The college administrations should also take key initiatives for banning soda drinks. It will help them to stop students from consuming soda drinks. They can conduct seminars or awareness campaigns to discourage them from soda consumption. College students will not stop consuming until they are aware of the consequences.

Soda drinks should be banned for college students. This article aims to support this argument with several disadvantages of soda drinks. So, let’s discuss in detail:

  • Increases The Chances Of Weight Gain:

Soda drinks contain various ingredients. One of those ingredients is fructose. It is a type of ingredient that will not lower your hunger hormone ghrelin. The CEO of PhD dissertation writing service soda firm, when you are consuming soda drinks, you will add more sugar to your total calories intake. One of the prime functions of soda drinks is not to make you feel full. Students who consume soda drinks with their meals end up adding 17% more calories than before. So, they will help you to eat more and increase the chances of weight gain. If college students are consuming soda drinks, it will increase 60% chances of obesity. As a college student, you should not consume soda drinks, especially on a daily basis. It will help you to reduce the chances of weight gain.

  • Increases Fat in Your Liver:

Another major disadvantage of soda drinks is, it increases liver fat. As mentioned earlier, soda drinks contain various ingredients. Out of those ingredients, two plays an important role. One is glucose, and the other one is fructose. Soda drink companies use these ingredients in equal amounts. These two ingredients have different functions after you consume soda drinks. Glucose will metabolize every cell in your body. But, fructose will metabolize only one organ of your body, which is the liver. When you are consuming too many soda drinks, your liver will become overloaded. As a result of this, it will turn fructose into liver fat. Some amount of this fat will always remain in your liver. If it always remains in your liver, it will cause some serious disease. One of the most common diseases is non-alcoholic fatty liver disease. As a college student, you will never want to have such a serious disease.

 

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  • Increases Belly Fat:

Increasing the chances of belly fat is another key disadvantage of soda drinks. Soda drinks contain sugar that will lead to weight gain. Again, fructose will play an important role in gaining fat around your belly and other organs. We can also name it as visceral fat or belly fat. When you have excessive belly fat, it will lead you to some serious diseases. These can be type-2 diabetes and cardiac diseases. So, fructose and sugar will increase the chances of belly fat. As a college student, you should not adopt the chances of diabetes and cardiac diseases at such a young age. So, you should discourage yourself from consuming soda drinks. Avoiding soda drinks will help you to maintain your body shape.

  • It May Cause Insulin Resistance:

Insulin is one of the essential hormones of the human body. The pancreas produces this hormone. The prime function of insulin is to control glucose levels in the human body. Insulin will drive glucose in your cells through the bloodstream. If you are consuming too many soda drinks, your cell will become less sensitive. As a result of this, it may cause insulin resistance. When this situation takes place, your pancreas will make more insulin. The major reason behind this is to remove glucose from your bloodstream. In the end, it will increase insulin levels in your bloodstream. Insulin resistance will also lead you to type-2 diabetes and cardiac diseases. So, soda drinks are arguably harmful to the human body. As a college student, you cannot afford to be insulin resistant at such a young age.

  • Increases the Risks of Cancer:

If you are consuming soda drinks on a daily basis, you are likely to increase the risk of cancer. Soda drinks can increase the chances of pancreatic cancer. According to a coursework writing service firm’s study, there are 87% chances that it will cause cancer. A study found that females are more likely to have pancreatic cancer than males. It will affect a lot of those females who are in their menopause period. Soda drinks will increase the chances of endometrial cancer. Apart from this, it will increase the chances of colorectal cancer. It is a type of cancer that occurs in the colon or rectum. All types of cancer are dangerous and will lead you to death. As a college student, you cannot risk having cancer at such a young age. So, you should make sure to avoid soda drinks as they will affect your healthy lifestyle in the long term.

Conclusion:

We as humans consume soda drink on a daily basis. Soda drink consumption has increased since the last decade. But, this consumption has alarmingly increased among college students. There is a huge debate that soda drinks should be banned for college students. This article discussed several negative impacts of soda drinks. It will lead you to gain weight and obesity. Apart from this, it will cause type-2 diabetes and cardiac diseases. If you are consuming soda drinks daily, you will become insulin resistant. It will also increase the chances of cancer. As a college student, you cannot afford such diseases at a young age. So, soda drinks should be banned for college students.